Okay, okay, so I am biased, given that I am a spin instructor, but here are 10 great things about adding in Spinning to your training!

1. When it’s cold an rainy outside it’s dry and warm in the spin room
2. You don’t have to clean the mud off your bike afterwards
3. You never get dropped from the ride
4. There is motivation coming from the instructor at the front of the room, when you can’t find your own
5. Someone else plans your ride
6. You don’t have to supply the music
7. If there are mirrors in the studio you can check your position
8. If the instructor is knowledgeable enough you can ask them about feedback
   on your riding style and position on the bike
9. You get to wear shorts and a jersey in January
10. You might just get me as your instructor!